It has many benefits such as improving digestion, maintaining blood pressure, improving cardiovascular health and oral health, developing the baby's vision, and preventing premature labor. Remove the stones in them and store them in an airtight bag in the freezer. -----. Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. However, if you find any incongruencies, feel free to write to us. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. What are you currently focused on? Consuming fiberwhich is present in plum fruitis one of the best ways to lower the level of cholesterol in your blood. The fat content and flavor of Mexican crema and sour cream differ in some ways. Is It Safe To Eat Oranges During Pregnancy? By consuming them, you can temporarily relieve tension in your muscles, which will allow you to enjoy the rest of the day with renewed energy. She has written articles on pregnancy, parenting, and relationships. 1. You may also read: Health Benefits of Katuk Plant Health Benefits of Coconut Juice Prevents Abnormal Blood Clots Mood-related anxiety or depression happens when a person feels that they cannot take care of themselves properly or if they are given a stressful situation that triggers their anxiety or depression state. Fresh, frozen, and canned fruits are all good options. When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy. Prunes (dried plums) contain a lot more calories than fresh plums - around 300 calories per 100g - so they must be consumed in moderation. Benefits of Eating Plums during Pregnancy. Claudia spent 10 years as sports Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. However, the plums have to be pitted first. Adding plums in your routine pregnancy diet could be beneficial. Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. Eating Plums during pregnancy: Are They Safe? Most pregnant women experience anemia, especially iron-deficiency anemia, which is a widespread problem during pregnancy. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. use of this site indicates your agreement to be bound by the Terms of Use. That is the first time I frquente your websitepage and thus far? No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. 15 Super foods that boost immune system in children, Sprouted Homemade Cerelac or SathuMaavu Powder for Babies. Plums are extremely nutritious and can be very beneficial for our health. How can you eat it as a regular part of your diet and whether there are any risks involved? Fruits and vegetables are a great source of vitamins and minerals. Please avoid wrinkled, damaged, bruised, or unripe plums. Get A Memory Boost 5. Improving Your Eye Health 7. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. Plum is rich in fiber and is well known for its weight loss properties. Plums during pregnancy can be a great option for those who want to keep their weight in check. Eating plum fruit during pregnancy is known to prevent blood clotting due to the fruit containing a healthy dose of vitamin K. 11. The benefits of plum during pregnancy. Fight against iron poverty Improving bone health Effective in blood pressure balance It is a source of energy for the body Improving the function of uterine muscles They reduce the risk of getting asthma Ensures a safe pregnancy Vary in composition and nutritional value, they are the perfect food for pregnant women who are trying to prevent low birth weight and obesity during pregnancy. Pregnancy is a special gift from God for women. Sweet juicy plums, such as the Santa Rosa, are ideal for eating fresh, while firmer varieties (more tart), such as President, can be used for baking. As plums have water content, hold it in your palm, and notice the weight. Can eating plums during pregnancy help fight anemia? Supports the Overall Health of a Pregnant Woman. Your blood tends to clot fast during pregnancy. Learn more about it next. Plums have high energy properties, especially due to the natural sugar content. Select plums that are plump, but not be too soft or hard. Benefits of Plum in Pregnancy . Here are other ways that plums are good for your health: Heart disease . During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Can You Predict Babys Sex Using Nub Theory? As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. And, of course, its important to drink plenty of water during your pregnancy as well. Thats why, keeping yourself in control with your blood pressure is important. The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles. See a medical professional for personalized consultation. Dont worry; eating plums are not going to stop your blood from clotting when you are in the delivery. Improve your moods: Fruits relieve you from pregnancy nausea, keep you relaxed, prevent depression and are helpful for sound sleep. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? Making sure you are eating a healthy diet throughout your pregnancy should help you avoid the Bottom Line of If you love your body, eat it. The only way to keep pregnancy from feeling too much like a struggle is to make sure that you are eating a healthy portion of fruits and vegetables each day. During pregnancy you should really careful with what you eat. They are available in different tastes, making them an ideal snack during those cravings. Plums are rich in magnesium, which helps to relax the muscles. As a pregnant woman, you will need more energy than usual, and eating plums along with your regular diet can fulfill this requirement. With more than 100 varieties of plums available, , I couldn't have asked for more. Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. These are rich in protein and will slow down the release of natural sugars from plums. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. So if you are on medication, ask your doctor whether you can eat plums or not. However, they can occasionally result in kidney stones, so women with kidney problems should limit or omit this from their daily diet. Benefits of eating dragon fruit while pregnancy . Hence, it is best prevented in the first place. Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. Controls Pregnancy weight To prevent this condition, eating iron-rich foods is recommended. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. Treating Obesity 9. We also use third-party cookies that help us analyze and understand how you use this website. Jesse Feder, a licensed and registered dietitian from North Miami Beach, Florida, says, You should avoid eating plums if you are prone to kidney stones. Look for colorful, medium firm plums that are fresh.. So one should follow these guidelines to ensure balanced consumption: Wondering how you can eat plums during pregnancy? As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. With an experience of 12 years, she currently manages her private practice All of Nutrition and authored One-Two Punch. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Eating low glycemic index (GI) foods, such as plums, might help control the glucose levels in the body ( 3). But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Read on and find out! Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. According to the National Institutes of Health, plums contain the vitamins A, C, and K needed for bone and retinal development as well as cell growth and division. 1. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. Plums are luscious. MomJunction believes in providing reliable, research-backed information to you. Term of Use |, 16 Proven Health Benefits of Plums during Pregnancy, 17 Benefits Of Exercise For Bone Health Types and Recommendation, 12 Top Health Benefits of Grapefruit for Weight Loss, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. If you are pregnant and are looking for some seasonal fruits with multiple benefits, todays blog is for you. The rich fibre content in plums makes them very beneficial for the digestive system. Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). Eating plums during pregnancy helps the cervical muscles to relax, thereby keeping early labor contractions at bay. Including a small serving of fresh fruit in your diet can benefit both the mothers and the childs health. Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources are a must for a healthy pregnancy. Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. Green tomatoes are commonly consumed around the world. At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. Although feeling worn-out is common during pregnancy, if it persists for too long, you risk being distracted from your daily tasks. If you develop any of these allergies, stop eating the plums immediately and rush to a doctor. Plums are rich in antioxidants that protect the bodys cells from oxidative damage (. Pregnancy is a very crucial phase in a womans life. 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